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Parkour Lesson Plans

  • Unleash Your Inner Traceur with Our Comprehensive Parkour Lesson Plans for Coaches and Trainers

    Transform your parkour training with our expertly crafted lesson plans, designed to guide athletes of all levels – from beginners taking their first leap to advanced traceurs mastering complex moves. Our parkour lesson plans are structured to ensure safe progression, skill development, and maximum enjoyment.

    • Beginning + Drills
    • Intermediate + Drills
    • Advanced + Drills

    Core Skills: Vaulting, Rolling, Climbing, Jumping, and Landing Supporting Skills: Speed, Efficiency, Strength, Agility, Precision, Flexibility, Coordination, Balance, and Control

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